Aug. 14, 2026

Navigating Grief-By Dr.Afshan Hashmi

Show Notes
Transcript

Hello Everyone

Please join us for a talk about navigating grief.

Regards
Looking forward to hearing from you all soon
Regards
Dr.Afshan .Hashmi

Direct descendant of Prophet Abubakr(RA) and thus a relative of Prophet Muhammad(PBUH)
Widow

Meet and Greet with Dr. Afshan Hashmi is broadcast live Tuesdays at 3PM PT on K4HD Radio - Hollywood Talk Radio (www.k4hd.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Meet and Greet with Dr. Afshan Hashmi TV Show is viewed on Talk 4 TV (www.talk4tv.com).

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This program is designed to provide general information with regards

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to the subject matters covered. This information is given with

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the understanding that neither the hosts, guests, sponsors or station

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are engaged in rendering any specific and personal medical, financial, legal, counseling,

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professional service, or any advice. You should seek the services

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of competent professionals before applying or trying any suggested ideas.

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Books, PD, products, science, fashion and glam talk from Bollywood

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to Hollywood. It's meet and greet with doctor Ashan Hashmi

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right here on KURHD Radio and Talk for TV. And

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here's your host, international speaker, educator, award winning entrepreneur and

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best selling author, doctor Afshan Hashmi.

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Hello, everybody one, this is your loving hosts and best

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selling author, radio and TV personality doctor Raufshan Hashmi live

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from her studio in Rockville, Maryland. And I'm still navigating

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grief because there was a lot of debts in my

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family from twenty eleven till now. So folks, you know rebel,

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can you please play this this ad please? And Mathur

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Radio and TV personality Doctor Rafshan Hashmi live from a

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studio in Rockville, Maryland. And this is doctor Rafshan Hashmi,

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Managing member of Doctor Rafshan Hashmi Consulting Group LLC. And

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I invite you every one on August twenty second at

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two pm to five pm you know, at Potomac Library

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and where I will be Potomac Library in Potomac, Maryland,

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and I will be talking about my book this one

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which was an Amazon bestseller, the Modern Movele Mentality, New

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Strategies to succeed in India and the global marketplace. And

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I will be doing an interactive session. There will be

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no slight presentation or anything, but this show will be

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syndicated worldwide to three hundred million listeners. So if you

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want to be a star, then come there and it

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will be a free publicity of you also. And we

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will be in an interactive session. And the capacity of

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the hall is of fifty people, so whoever comes first,

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first come first basis it will be. And we will

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be doing an interactive session in my doco series, Doctor

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of Shan Hashmi's Doco series, which will be syndicated worldwide

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two over one hundred podcasts to three hundred million listeners.

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And this book was an Amazon bestseller and hot number

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one new release on Amazon in a USA, and it

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was best seller in India and USA. And here we

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will be talking about Jugar, the Hindi buzzword, and I

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will be asking questions that what do you think about Jugar?

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That thinking outside the box, because President Trump believes in

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common sense strategies and this is one of the books

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which has common sense strategies, the Hindi buzzword of Jugar,

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where I have devised a business model. There will be

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no sale of books, you know, but you can go

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and buy this book from Amazon or anywhere where books

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are sold, and you can bring the copy of your

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book to follow along, or if you don't want to

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buy the book, it's not mandatory to bring the book.

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So just come over and have a relaxed time with me.

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And there will be no bis beverage or food there

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because it's a heavy packed program agenda, and you will

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just sit there and interact with me and come on

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the show if you are comfortable with having said that. Folks,

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you know, the event will be held. Hello everyone, Let's

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talk common sense strategies. Saturday, August twenty second, twenty twenty six,

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event at the Potomac Library. The contact of library phone

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number is two four zero seven seven seven zero six

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nine zero and the address is one zero one zero

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one Glenn Olden Drive, Potomac, Maryland to zero eight five four.

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The top will be live stream two over one hundred

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podcasts and to three hundred million listeners worldwide. It will

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be an interactive session and fifty is the capacity of

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the hall. Please there, please, there will be no food

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or beverages. Looking forward to hearing from you all regards,

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Doctor of shan Hashmi, and my websites are and my

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websites are uh www dot shanhash Mei dot com, w

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w w dr of shanghash Mei dot com, sttp slash

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slash www dot Doctor of Shanhashmi's radio dot com. And

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I am direct descendant of Prophet Razlana and there's a

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relative of Prophet Muhammad. Peace be upon him. I am

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a widow and real and I am a real aherraris

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have emerged. So this is my signature, and please come

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here and listen to what I have to say live

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and if you want to meet me, you know, there

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will be a photographics session, but for that I will

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charge money. Having said that, folks, you know these are

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my two books. The first one is the modern local mentality,

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new strategies to succeed in India and the global marketplace.

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And the second one is the modern The Outbreak of

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a Monstrous Infection. When this book came into in UH,

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there was a lot of research going on on juguard

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and this is the Hindi buzz word jugar thinking outside

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the box and common sense is strategies. You have to

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have common sense is strategies in order to be successful

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in this world. And there are some exercises also here

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at the back of the book, so we will be

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talking about this. And this was Amazon bestseller and hot

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number one new release on Amazon in USA and Amazon

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bestseller in USA and India. And I want a documentary

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or a documentary or a web series or web series

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or movie to be made out of this book. So

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all those Hollywood producers please contact me at Aughshan dr

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of Shanhashmi dot com. And this book The Outbreak of

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a Monstrous Infection has recently been awarded in Impact Award

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finalist and I don't know when the real Impact Award

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would come, but when the trophy comes, I will show

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it to you. For the finalist and for this book

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Outbreak of a monstrous infection. I want a movie or

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a web series to be made. So all those movie

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producers and web series producers please contact me at Aughshan

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at dr offshanhasme dot com. Thank you all, shukaranevad and

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thank you and see you all on August twenty two,

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twenty twenty six, at two pm, Shark bye bye. So folks,

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you know this was the ad, and yes, these are

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my two books. Please go and buy these two books

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and give me an honest review, and please try to

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come on August twenty two, Saturday, As twenty twenty twenty six.

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And also folks, you know, also folks, you know, just

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see that how how this ook? You know how this

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how this book is related you know to thinking outside

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the box, the modern local mentality. And I'm doing a

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workshop and I will read some case studies from here.

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It is in case it's study format, and I will

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be talking about this business model Jugguard thinking outside the box.

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And also I will be so now folks, you know,

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I will be going you know and talking about thinking

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outside the box. And also I will be if you come,

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I will give you a certificate of appreciation, you know,

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and I will collect all the workshop papers and then

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you know, go and review it, mark and give you

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marks on it. But you can take it to your

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supervisors and you know you can get points on that.

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So because it is kind of a this much time internship,

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so it is at two pm, two four thirty and

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then you know, five thirty. But I will start the

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program at two pm. Shop and this kind of worldshops

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and all help me we get grief. And so you

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just come, you know, and I will not allow any

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bags or anything. You can bring your food provided food

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and water with you, but provided you know, you have

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to like no mask on it, nothing, you know, and

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no wearing gears or anything.

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You know.

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I want to see my students' faces, you know, and

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you and I will give you a certificate of appreciation

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and once the statifyicate of appreciation, I will give you

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the certificate of appreciation. And so we made a certificate

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of appreciation and then you know, when certificate of appreciation

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is distributed, you know, I will just write your name

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and at the entry and so no bags and all inside,

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but food and water can come inside provided you help

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me in cleaning. Because I am the only person I

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don't believe in hiring people for just that work because

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I am short of resources. And yes, if you sponsored

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my show, this one which is syndicated worldwide to three

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hundred million listeners, then you know, of course I can

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have food and beverages and everything.

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You know.

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Right now, I'm short of funds. And important is that

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how to tell you common sense strategies. I will read

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precedents mandate there, you know, and what is his common

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sense his strategies mandate, and then we will start, you know,

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the ru sherif and we will start with that. And

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no mask covering or no. And no drones in your bag,

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because yesterday there were some people here and they had

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drones and they activated it, you know, and I was

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about to have heart failure. So know those kind of

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things there. That's why I want your bags to be

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away from that. Having said that, folks, now I will

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go on a break and we'll be back soon. Commercial break.

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Would you love exposure for your business, product or service

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to over three hundred million potential listeners? Send an email

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to info at talkformedia dot com. And now let's hear

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from some of our sponsors.

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Chapter two, How jugar leads to multi sector sex stories

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in India, including definitions of the car management principle, business

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model of the book, the modern moble mentality, News strategies

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to Succeed in India, and the global marketplace inspiration True

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Jugar is an inspiration on how to create products using

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technology that meet the price value equation. According to a

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Harvard Business Review article featuring expert prelad Than marshalcre most

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innovation programs are built on the assumptions of affluence and abundance.

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We see the rich and the young in both the

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developed and the developing countries demanding environmental friendly products and services.

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They also believe that affordability and sustainability are crucial to

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driving successful business today. New technologies and radical business models

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are important not only to benefit mass markets in India,

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but in the entire world by reconfigure during all areas

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of the business structure they've in pull.

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Hey, monstrous infection is spreading worldwide.

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OMG. Is this a simple infection or a deliberate attempt

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to ruin the human population? Or maybe it's bioterrorism. What

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is this global infection and who is spreading it? Help

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us find out. Go to Amazon and search for the

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outbreak of a monstrous infection the human race. Nature helped

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to make this go viral. Go to Amazon dot com

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and read the Outbreak of a Monstrous Infection to find

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out what happens next. Go now the world is depending

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on you.

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And now that's the doctor Offshan Hashmi's radio show.

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So navigating grief helpful strategies to coop with loss. So

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this is this, you know, I went to the library

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and I saw this bulletin and I read it and

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I really liked it. So I am I'm doing grief

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is very very very specific to people for me reading, writing,

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giving a show, and yes, I will be giving a

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live show if all goes well there so and I

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will bring people in interactive sessions. Suppose you know what

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I'm going to do that this is the Jugar model,

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and I will be talking about the Jugar model, and

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then I will read one or two uh case of

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studies and then I will open the floor for question

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answer and then you can you can draw and you

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can talk about guard that how would you do your guard?

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And then I will take every everything you know, everything

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with me, and then I will grade it, you know,

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and then I will send it, you know, to wherever

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you know, I want to I submit my reports. I

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will send that and so it is a very jam

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packed session. So if it is better if you can

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buy this book you know before, so that you can

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read it and you can get the maximum points, you know,

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and those points will help you navigate new jobs or

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if you want to do something in school or something

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of that, then just you know, submit that that you

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did internship for this much time, you know in my company,

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Doctor Ashan Hashmi Consulting Group. So having said that, folks,

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let me go and talk about it. Grief is something

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we all go through. It can follow the death of

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someone you love, an end of a relationship. So for me,

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it goes like this, it goes like this and peak

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and trough, peak and trough and then it becomes fine.

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But I'm grieving from the death of my husband and

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many my parents and my younger brother and all. And

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this was all due to illegal droning and illegal espionage.

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So I really request you not to bring any drones

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with you or because you know, people get hurt by that,

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and that's what my parents also got hurt. So no

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cyber is striking and no cyber bullying, because that is

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one of the main things, you know, because then I

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cannot perform so and you could be arrested by authorities.

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So I'm telling you this is a jam packed session

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and you have to concentrate on jugar, thinking outside the box.

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And you can. Some people express by writing, some people

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write by by drawing something. But if you write drawing

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and writing and explain the colors and all, I will

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provide you that colors and one sheet of paper to

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everyone who comes. And after the thing you can have

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a photograph with me. People who have completed the course,

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you can have a photograph with me. And also you

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know from now on I will be doing this workshop

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if it is successful that day. Having said that, because

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my time is also very important. This time I'm doing free,

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but from next time you know it won't be free.

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So just make mac and the capacity is of fifty

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people and the ads is The address is Potomac Library

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in Potomac, Maryland. So having said that, now let's see

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navigating grief helpful strategies to cope with loss. Grief is

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something we all go through. It can follow the death

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of someone you love, an end of a relationship, or

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another major life loss or life change. While experiencing grief

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is normal and natural, it can still feel hard to understand.

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It can feel hard to understand. Researchers are working to

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learn more about how people grief and what helps people

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move through it. Grief is a natural response to losing

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someone or something we are deeply attached to, says doctor

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Wendy Lichenthal, a clinical psychologist at the University of Miami

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Health System. We are wired for connections, so when we

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lose someone central to our lives, we often response with

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distress and longing. The myth of stages, many people expect

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grief to follow a set part. They wait to move

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through stages of sadness and anger than acceptance, But researchers

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say that grief is not a straight line. There's no

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wrong way to grief, says doctor Sarah Style and Associate

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Professor of Psychiatry at the University of Pittsburgh. Everyone grieves differently.

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There is no timeline. Grief looks different for everyone. It

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can bring sadness, anger, or a loss of meaning in life.

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Some people can cry often, other feels numbressless, or even guilty.

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These are all normal responses. One of the things that

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can make grief harder is when people believe they are

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grieving the wrong way or should be further along, says Lichenthal.

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Her research focuses on meaning centered grief therapy for patients

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for parents who have lost a child. We help people

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recognize and shift the meanings they are making about their grief,

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their loss, and themselves, while also strengthening their sense of

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meaning in life by connecting them with things that matter

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most of them. In early findings, parents who went through

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the therapy reported a stronger sense of meaning in life

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and sense of connection to the child they lost. Lichenthal

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says it's not about moving on, but about learning to

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coexist with grief while finding ways to stay connected to

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the person who died and engaged in life. The bodies

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response grief doesn't just affect your emotions, It can take

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a toll on your body. Symptoms can include headaches, can

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include a loss of appetite, fatigue, business, and trouble sleeping.

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Older adults who lose a spouse face unique challenges. They

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may be dealing with challenges in their own health, challenges

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to feel socially isolated, which can make grieving harder. Stale

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study help old older grieving adults rebuilt regular routines around sleep,

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deals and physical activity. These three healthy habits are often

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disrupted after a loved one dies. The online program provided

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daily digital check ins and health coaching, even without in

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person contact. Participants showed real improvement in their depression and

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anxiety symptoms. So this was a bulletin you know and

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now folks, and it has this also. So this is

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an IH News in Health bulletin and it is inside

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National Institute Self Health, Department of Health and Human Services

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News and Health NIH dot CoV. So I got it

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from the library and you can search it on internet.

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I don't know whether it is available or internet or not.

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And you can write to NIH. Having said that, folks,

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now I will go on a break and we'll be

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back soon.

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Agreement around the work.

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This is your show and with.

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Gave you d rate and talk for and few friends.

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I am like Maryland in a country club, and I

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just reminted to say that please her consorship between to

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go on a fort that's money to produce these show.

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Having set that, friends, please give sponsorship acts and.

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Why would you love exposure for your business, product or

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00:21:57.559 --> 00:22:01.200
service to over three hundred million potentials Send an email

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00:22:01.240 --> 00:22:04.880
to info at talkformedia dot com. And now let's hear

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from some of our sponsors.

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A monstrous infection is spreading worldwide. Oh my god. Is

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The Outbreak of a Monstrous Infection Chapter one, nineteen sixty

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four to twenty eighteen. And this is the sample track

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00:23:15.400 --> 00:23:19.240
and it is read by doctor Rafshan Nahid Hashmi in

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a sprawling banglaw. In Potomac, Maryland, USA, lived doctor Honey Singh,

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00:23:24.720 --> 00:23:29.799
a both certified internal medicine and family practice physician, along

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00:23:29.880 --> 00:23:33.359
with his beautiful wife, Baby Singh. Baby Singh was a

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00:23:33.400 --> 00:23:38.079
fashionista and was funding women's causes through her Honey Bay Foundation.

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She had a lady's book club by the name of

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00:23:41.480 --> 00:23:45.160
Baby's Glam and glitzy club which had many glam and

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00:23:45.200 --> 00:23:51.640
glitzy ladies who were professionals living in Washington, DC, Potomac, Maryland, Virginia,

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00:23:51.680 --> 00:23:55.720
and even Beverly Hills, California, as well as a lead

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00:23:55.839 --> 00:23:59.119
from all of America, meeting at her place on the

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00:23:59.240 --> 00:24:04.319
last Wednesday of every month discussing various aspects of charities

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00:24:04.519 --> 00:24:08.480
they wanted her and doctor Honey to fund. In this club,

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00:24:08.559 --> 00:24:14.000
there was a wide spectrum of career women. There were doctors, lawyers, actresses,

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00:24:14.079 --> 00:24:17.680
business owners, and models to name a few. In these

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00:24:17.720 --> 00:24:21.559
book club meetings, members would come prepared after reading a

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00:24:21.640 --> 00:24:25.279
book of a famous woman author, and that author was

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even invited from any part of the world to give

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00:24:28.960 --> 00:24:32.599
her presentation, followed by a Q and A in this

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00:24:32.799 --> 00:24:34.880
prestigious and elite gathering.

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00:24:37.279 --> 00:24:45.079
And now thanks to doctor Afshan Hashmi's radio show.

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00:24:45.119 --> 00:24:48.200
And this show is syndicated world wide to three hundred

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00:24:48.240 --> 00:24:51.319
million listeners, and it iss going live, and I will

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do a live show from my workshop and if anybody

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00:24:55.799 --> 00:24:58.599
wants to talk about it, I will give them a

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stage if they have something meaningful, meaningful to say. But

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00:25:02.039 --> 00:25:05.319
it is kind of an exam, you know, so concentrate

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00:25:05.400 --> 00:25:07.960
on what you are doing and listen what it is.

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Grief is a process provoked as a response to different

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losses such as death, loss of job, relationship, break down,

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some unexpected life events and changes, etc. The experiences of

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loss and beveriment are very individual. Even though loss is expected,

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00:25:25.079 --> 00:25:29.440
the person feels traumatized, especially if death provoked by violence,

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natural disasters or war. So this is the thing for

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00:25:33.160 --> 00:25:37.000
me that my parents were cyber strike or a father

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on twenty eight August twenty eleven, and is still the

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pain is here. My mother was cyber is striked on

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sixteen December, and you know, the pain is here. My

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younger brother was cyber striked on twenty fifth April, the

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day before my marriage. In verse three, you know, and

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the pain is here. My husband was cyber is striked

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and drown do you know, on on it see how

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I'm torturing. So this is what happened when droning and

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all you know, those bad energies come and my it

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was on February seven, twenty twenty five. So this is

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what it is. This article is a review of the

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manifestations and duration of Greek in different occasions, and it

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00:26:28.000 --> 00:26:31.920
is based over fifty published papers and discovery the in

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00:26:31.960 --> 00:26:35.960
the medline and psychic net databases. And I'm feeling very tired.

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00:26:36.000 --> 00:26:40.759
Today I was heavily droned and radioactive activity was thrown

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on me. So I'm feeling very very tired. Having said that, folks,

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now I will go on a break and we'll be

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00:26:46.880 --> 00:26:47.400
back soon.

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00:26:49.640 --> 00:26:52.359
Would you love exposure for your business, product or service

382
00:26:52.400 --> 00:26:55.599
to over three hundred million potential listeners? Send an email

383
00:26:55.640 --> 00:26:59.759
to invot talkformedia dot com. And now let's hear from some.

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00:26:59.680 --> 00:27:00.000
Of our.

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Chapter two How Jugar leads to multi sector sex stories

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00:27:14.880 --> 00:27:19.759
in India, including definitions of the Jugar management, principal business

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00:27:19.759 --> 00:27:24.839
model of the book, the modern mobile mentality, news strategies

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00:27:24.880 --> 00:27:30.039
to succeed in India, and the global marketplace inspiration. True

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00:27:30.160 --> 00:27:34.240
Jugar is an inspiration on how to create products using

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00:27:34.319 --> 00:27:39.079
technology that meet the price value equation. According to a

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00:27:39.240 --> 00:27:44.880
Harvard Business Review article featuring expert prelade Than marshalcre most

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00:27:44.880 --> 00:27:49.960
innovation programs are built on the assumptions of affluence and abundance.

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00:27:50.119 --> 00:27:52.440
We see the rich and the young in both the

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00:27:52.519 --> 00:27:58.680
developed and the developing countries, demanding environmental friendly products and services.

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00:27:58.720 --> 00:28:04.000
They also believe that affordability and sustainability are crucial to

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Navigating Grief-By Dr.Afshan Hashmi

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