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The intermittent fasting of Ramadan could affect various aspects of body physiology and biochemistry important to athletic success. Much of the available information on this subject has been collected from sedentary subjects or low-level competitors, often without well matched controls. Other issues requiring clearer definition include the duration of fasting, the local environment, the timing of observations, and changes in training, diet and sleep patterns. Sleep may be shortened or made good with daytime naps. Circadian rhythms of temperature, metabolism, hormonal secretions and physical performance may be disrupted and incidental activities curtailed.
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Dr.Afshan .Hashmi
Www.afshanhashmi.com
www.drafshanhashmi.com
https://www.drafshanhashmisradio.com/
Direct descendant of Prophet Abubakr(RA) and thus a relative of Prophet Muhammad(PBUH)
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Real Ahraris have emerged!
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